WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
When feelings of sadness or overwhelm arise, it can be helpful to examine how one's thoughts contribute to the feelings experienced.
Cognitive Behavioural Therapy (CBT) – a therapy used to treat a wide range of mental health concerns - can help people with learning how to recognize and challenge thoughts that might be unhelpful to one's wellbeing.
To learn more about this, visit our website to apply for one of our internet-delivered CBT courses!
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