| Alberta
|
British Columbia
|
Manitoba
|
New Brunswick
|
| Newfoundland and Labrador
|
Northwest Territories
|
Nova Scotia
|
Nunavut
|
| Ontario
|
Prince Edward Island
|
Quebec
|
Saskatchewan
|
| Yukon |
| PsyberGuide
|
PsyberGuide is a non-profit website dedicated to consumers seeking to make responsible and informed decisions about computer and device-assisted therapies for mental illnesses.
|
| e-couch
|
Provides free evidence-based information about emotional problems and teaches users strategies for preventing them
|
| Living Life to the Full
|
Offers a free life skills course aimed to provide training in practical approaches you can use to tackle and respond to daily demands and issues
|
| Here to Help
|
A BC-based website that includes tool kits, fact sheets, and discussion forums for depression and anxiety
|
| Get Self Help
|
A mini 7-step self-help course based on CBT techniques that can be applied to many mental health problems
|
| MoodGym
|
Teaches cognitive behavioural skills in order to prevent and decrease depressive symptoms. Fee for service, CA$39
|
| Evolution Health
|
Offers tools to overcome depression as well as an online support group
|
| Back from the Bluez
|
Includes 9 free self-help modules to help cope with depression and manage your mood
|
| Keeping Your Balance
|
An online self-help tool for people with bipolar disorder
|
| AnxietyCanada
|
Provides self-help information and programs related to the management of anxiety
|
| What? Me Worry?
|
Offers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how you can manage your worrying and anxiety
|
| Panic Stations
|
Provides 12 free self-help modules with information about panic attacks, and suggested strategies for how you can manage your panic and anxiety
|
| HelpGuide.org
|
Non-profit self-help site that provides expert articles, tips, and information on a range of mental and emotional health topics
|
| Mood Disorders Society of Canada
|
Includes information, resources, and discussion forums on mood disorders for Canadians
|
| Depression Information Guide - CAMH
|
Information guide written for people living with depression, their families, and anyone interested in gaining a basic understanding of depression, its treatment, and management
|
| Anxiety Disorders Information Guide - CAMH
|
Information guide for people with anxiety disorders, their families, partners, friends, and anyone else who might be interested
|
| Anxiety Disorders Association of Canada
|
Canadian non-profit organization with information on the prevention, treatment and management of anxiety disorders
|
| AnxietyCanada - Generalized Anxiety Disorder
|
Links to information and self-help strategies for generalized anxiety disorder
|
| AnxietyCanada – Panic Disorder
|
Links to information and self-help strategies for panic disorder and agoraphobia
|
| Wellness Together
|
Provides resources to help Canadians with COVID-19, including wellness self-assessment, self-guided courses, group coaching and peer support
|
| Canadian Mental Health Association
|
A national community based organization website with useful resources on a variety of mental health topics
|
| Centre for Addiction and Mental Health
|
Canadian information and resources page for the treatment and management of various mental health conditions
|
| CAMIMH - Faces of mental illness
|
Canadian Alliance of Mental Illness and Mental Health (CAMIMH) nominates five Canadians who are prepared to share their personal struggle with mental illness. Hear their stories.
|
| Kids Help Phone
|
Canada's only 24/7, national support service for youth and young adults. Kids Help Phone offers information, referrals, counselling, and free text-based, volunteer-led support in both French and English.
|