| Alberta | British Columbia | Manitoba | New Brunswick |
| Newfoundland and Labrador | Northwest Territories | Nova Scotia | Nunavut |
| Ontario | Prince Edward Island | Quebec | Saskatchewan |
| Yukon | |||
| PsyberGuide | PsyberGuide is a non-profit website dedicated to consumers seeking to make responsible and informed decisions about computer and device-assisted therapies for mental illnesses. |
| e-couch | Provides free evidence-based information about emotional problems and teaches users strategies for preventing them |
| Living Life to the Full | Offers a free life skills course aimed to provide training in practical approaches you can use to tackle and respond to daily demands and issues |
| Here to Help | A BC-based website that includes tool kits, fact sheets, and discussion forums for depression and anxiety |
| Get Self Help | A mini 7-step self-help course based on CBT techniques that can be applied to many mental health problems |
| MoodGym | Teaches cognitive behavioural skills in order to prevent and decrease depressive symptoms. Fee for service, CA$39 |
| Evolution Health | Offers tools to overcome depression as well as an online support group |
| Back from the Bluez | Includes 9 free self-help modules to help cope with depression and manage your mood |
| Keeping Your Balance | An online self-help tool for people with bipolar disorder |
| AnxietyCanada | Provides self-help information and programs related to the management of anxiety |
| What? Me Worry? | Offers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how you can manage your worrying and anxiety |
| Panic Stations | Provides 12 free self-help modules with information about panic attacks, and suggested strategies for how you can manage your panic and anxiety |
| HelpGuide.org | Provides self-help information and programs related to the management of anxiety |
| Mood Disorders Society of Canada | Offers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how you can manage your worrying and anxiety |
| Depression Information Guide – CAMH | Information guide written for people living with depression, their families, and anyone interested in gaining a basic understanding of depression, its treatment, and management |
| Anxiety Disorders Information Guide – CAMH | Information guide for people with anxiety disorders, their families, partners, friends, and anyone else who might be interested |
| Anxiety Disorders Association of Canada | Canadian non-profit organization with information on the prevention, treatment and management of anxiety disorders |
| AnxietyCanada – Generalized Anxiety Disorder | Links to information and self-help strategies for generalized anxiety disorder |
| AnxietyCanada – Panic Disorder | Links to information and self-help strategies for panic disorder and agoraphobia |
| Wellness Together | Provides self-help information and programs related to the management of anxiety |
| Mood Disorders Society of Canada | Offers 11 free self-help modules about chronic worrying and generalized anxiety disorder, and suggested strategies for how you can manage your worrying and anxiety |
| Centre for Addiction and Mental Health | Canadian information and resources page for the treatment and management of various mental health conditions |
| CAMIMH – Faces of mental illness | Information guide for people with anxiety disorders, their families, partners, friends, and anyone else who might be interested |
| Kids Help Phone | Canada’s only 24/7, national support service for youth and young adults. Kids Help Phone offers information, referrals, counselling, and free text-based, volunteer-led support in both French and English. |