Wellbeing Courses 2

WELLBEING COURSES

Learn skills to Manage Depression & Anxiety

Alcohol Change Course 2

Alcohol Change Course

Learn Skills to Reduce your Drinking

Things You Do Course

Mental Health Tune up- ‘Things You Do’ Lesson

Learn to cultivate everyday behaviours and actions which are important for mental health.

Chronic Health Conditions Course

WELLBEING FOR CHRONIC HEALTH CONDITIONS COURSE

Learn Skills To Manage Emotional Wellbeing In Relation To Chronic Health Conditions Including Pain

Uniwellbeing

UNIWELLBEING FOR POST-SECONDARY STUDENTS

Learn Skills For Managing Depression And/Or Anxiety.

Alcohol Change Course

Alcohol Change Course

Learn Skills To Reduce Your Drinking

Wellbeing Courses

WELLBEING COURSES

Learn skills to Manage Depression & Anxiety

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Our Services

The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone. The approach is free, effective and convenient.

Our Partners

Saskatchewan Health Research Foundation
Canadian Institutes of Health Research
MacQuarie University
MInistry of Health
University of Regina
Canada Pharma

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