We offer adults free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing educational material online with the support of a therapist or a guide. The approach is found to be effective and is a convenient way to receive care.
An online course that helps people with thoughts, behaviours and physical symptoms of depression and anxiety. This is a Therapist-assisted course offered to Saskatchewan residents.
An online course that teaches people who have chronic pain how to better manage pain, depression, and anxiety. This is a guided course offered to Saskatchewan residents.
An online course that teaches people who have a chronic condition, how to manage depression and anxiety. This is a guided course offered to Canadian residents.
The Alcohol Change Course aims to provide good education and guidance for people who want to make changes to their drinking habits. The course is completely free of charge. The course helps people to manage thoughts, behaviours and physical symptoms related to their alcohol use. Research shows that these skills can help people gain control over their drinking, improve their confidence, and get back to living a full, satisfying life.
ConvenientNo need to create appointments
PrivateWork on materials from the comforts of your own home
Based on EvidenceResearch conducted by the Online Therapy Unit, eCentre Clinic, and MindSpot show that these online therapy courses help people to better cope with their symptoms.
FreeCourses are offered to the pubic free of charge as part research funded by our various partners