The Online Therapy Unit is open and is not currently experiencing service delays related to COVID-19. For a few mental health tips related to COVID-19 click here.

UniWellbeing for Post-Secondary Students

Learn skills for managing depression and/or anxiety.

Alcohol Change Course

Learn Skills to Reduce your Drinking

Wellbeing Courses

Learn Skills to Manage Depression & Anxiety

Wellbeing for Spinal Cord Injury

Learn Skills to Manage your Emotional Wellbeing after a Spinal Cord Injury

Alcohol Change Course

Learn Skills to Reduce your Drinking

Wellbeing Courses

Learn Skills to Manage Depression & Anxiety

Wellbeing for Spinal Cord Injury

Learn Skills to Better Manage your Emotional Wellbeing after a Spinal Cord Injury

Our Services

We offer adults free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing educational material online with the support of a therapist or a guide. The approach is found to be effective and is a convenient way to receive care.

Convenient

No need to create appointments

Private

Work on materials from the comforts of your own home

Based on Evidence

Research conducted by the Online Therapy Unit, eCentre Clinic, and MindSpot show that these online therapy courses help people to better cope with their symptoms.

Free

Courses are offered to the pubic free of charge as part research funded by our various partners

Our Partners

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