Wellbeing Course

Learn Skills to Manage Depression & Anxiety

The Pain Course

Learn Skills to Manage Pain, Depression & Anxiety

Wellbeing for Spinal Cord Injury

Learn Skills to Manage your Emotional Wellbeing after a Spinal Cord Injury

The Wellbeing Course

Learn Skills to Manage Depression & Anxiety

The Pain Course

Learn Skills to Manage Pain, Depression & Anxiety

Wellbeing for Spinal Cord Injury

Learn Skills to Better Manage your Emotional Wellbeing after a Spinal Cord Injury

Our Services

We offer adults free Online Cognitive Behaviour Therapy for depression, anxiety, and or pain. Online Cognitive Behaviour Therapy involves reviewing educational material online with the support of a therapist or a guide. The approach is found to be effective and is a convenient way to receive care.

Convenient

No need to create appointments

Private

Work on materials from the comforts of your own home

Based on Evidence

Research conducted by the Online Therapy Unit, eCentre Clinic, and MindSpot show that these online therapy courses help people to better cope with their symptoms.

Free

Courses are offered to the pubic free of charge as part research funded by our various partners

Our Partners

Get In Touch

The Online Therapy Unit will be closed for the holidays from December 22, 2018 to January 1, 2019 inclusive. Any inquiries submitted during this time will be responded to on January 2, 2019.