WELLBEING COURSES
Learn skills to Manage Depression & Anxiety
The Online Therapy Unit offers free Online Cognitive Behaviour Therapy for a number of mental health concerns. Online Cognitive Behaviour Therapy involves reviewing treatment materials online with optional support from a therapist offered via secure email or phone.
No need to create appointments.
Research shows these online therapy courses help people better cope with their symptoms.
Work on materials from the comforts of your own home.
Courses are offered to the public free of charge as part research funded by our various partners.
Choose one of the programs that addresses your concerns
If you need help deciding the most appropriate program, refer to our “Help Me Decide” guide
Complete an application with contact information and questionnaires about your symptoms
Book an appointment with a team member for a telephone call to discuss whether our courses are a good fit or explore other options
Gain access to your online account to learn ways to manage symptoms and connect with an online therapist
This March, the Online Therapy Unit (OTU) has been actively engaging with communities across Saskatchewan, sharing the mental health benefits of internet-delivered cognitive behaviour therapy (ICBT).
From webinars to conferences, OTU has had a month filled with meaningful connections and growth!
Event Highlights:
🔹Mastering Sleep Webinar – The OTU hosted a live webinar featuring Dr. Amelie Scott from Macquarie University in Sydney, Australia on clinical insights and the role of internet-delivered therapy for better sleep.
🔹Canada’s Farm Show – OTU connected with farmers, producers, and agricultural professionals to discuss the impact of ICBT on mental well-being in rural communities.
🔹IndigiSafe 2025 – OTU participated in this year's conference at Wanuskewin Heritage Site, engaging with attendees at its booth and sharing how ICBT supports community safety and well-being.
Have an upcoming event where OTU’s presence could make a difference?
➡️Contact otu@uregina.ca
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